Help set your kids up for success by giving them a body and brain boost with the BOKS before-school physical activity program.
Research has shown that programs like BOKS provide an important step in helping children gain an appreciation for the benefits of exercise and healthy choices that will last them a lifetime, among many positive expreirences. BOKS was inspired by Dr. John Ratey's book "Spark". Dr. Ratey, of Harvard Medical School, states, "exercise is the single most powerful tool that we have to optimize the function of our brains" Classes are filled with team-oriented games and provide plenty of opportunity for play with a program focused on fun!
Boks is a before school physical activity program being offered at the Upham School to help prepare children for a day of learning.