West Sand Lake Cafeteria*** Time: 6:30-7:30 p.m.***
Tuition: $70.00 10 Wednesday evenings
Instructor: Michelle Mickiewicz Session 1: September 18
Session 2: January 8
Session 3: April 1
***PLEASE NOTE TIME AND PLACE CHANGE***
Zumba Gold® is a part dance/part fitness program for adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Beginners and “deconditioned” people are welcome as there is NO DANCE EXPERIENCE required! Choreography is easy-to-follow and the class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Come ready to have FUN---meeting new people, sweating and smiling…all in a no-judgment zone!
Wear loose-fitting comfortable clothing, supportive footwear (not a lot of tread). Please bring a water bottle and small towel.