High School LGI room Time: 9:00-10:00 a.m.
Tuition: $32.00 4 Saturday mornings
Instructor: Katie Thornton Session I: March 7th
Certified YMCA 200 RYT
Minimum of 9 participants
Meditation will help you calm your mind, settle your body and find a softer focus to your day. Beginners to practicing meditators will benefit from this class, beginning with breath work and then progressing into guided mindfulness meditation.