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Why Diets Fail and What you can do about it

Registration Deadline 02/24/2020
Payment Deadline 03/23/2020

Miller Hill Elem Room   #120                  Time: 5:30 p.m.              

 Tuition: FREE                                               5 Monday evenings                   

 Instructor: Robin Pugliese                            Start date: February 24
                  Certified Nutrition Coach
                                                                
Weight loss doesn’t start in the gym or in the kitchen. Successful weight loss starts in the mind. We will look at all the ways your brain has kept you from losing weight and/or keeping it off. Change your mind, change your body.

Each class will last between 30 to 60 minutes.

Monday Feb 24th 5:30 - Readiness to Change
Monday March 2nd 5:30 - A Cost Benefit Analysis
Monday March 9th 5:30 -  Establishing SMART goals
Monday March 16th 5:30 - Tap into your WHY Power
Monday March 23th 5:30 - Embrace Imperfection 


Sections
Why Diets Fall and What you can do about it. - February 24, 2020 to March 23, 2020
Mondays 5:30 Miller Hill Class Room #120
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