Miller Hill Elem Room #120 Time: 5:30 p.m.
Tuition: FREE 5 Monday evenings
Instructor: Robin Pugliese Start date: February 24
Certified Nutrition Coach
Weight loss doesn’t start in the gym or in the kitchen. Successful weight loss starts in the mind. We will look at all the ways your brain has kept you from losing weight and/or keeping it off. Change your mind, change your body.
Each class will last between 30 to 60 minutes.
Monday Feb 24th 5:30 - Readiness to Change
Monday March 2nd 5:30 - A Cost Benefit Analysis
Monday March 9th 5:30 - Establishing SMART goals
Monday March 16th 5:30 - Tap into your WHY Power
Monday March 23th 5:30 - Embrace Imperfection