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Summer Strength and Conditioning

Registration Deadline 07/17/2020
Payment Deadline 06/25/2020

What: ALHS Tiger Strength & Conditioning

When: June 25 - August 7

Who: All incoming 7-12 grade ALHS students.

Cost: There is a $40 registration fee. Registration will include a t-shirt. Shirts will be ordered after payment is completed.

Details:

Individual participants must attend the same session every day. Switching sessions will not be permitted this summer.

The guidelines regarding our weight room outlined in the following document will be followed this summer. Every participant must agree to the terms outlined in the following document in order to register.

ALHS is committed to providing a safe and clean environment for all students. Guidance from the Minnesota Department of Health (MDH), the Center for Disease Control and Prevention (CDC), the Minnesota State High School League (MSHSL), and the National Federation of State High School Associations (NFHS) will be utilized to structure our workouts. 

We are excited to offer a new strength and conditioning program in our updated facility. 

Each session will run the same workout but please be aware of the specifics for each time slot. If a student misses a day they will still need to run the workout for that day so we don't have intermixing of students and equipment. 

Session 1: M-Tu & Th-F 7AM-8:30AM Boys and Girls
This is intended for students who need rides from parent/guardians in the mornings who can't drive themselves to later sessions.

Session 2: M-Tu & Th-F 9:30AM - 11:00AM Girls Only
This session is for 7-12 grade GIRLS only.

Session 3: M-Tu & Th-F 1:30PM -3PM Boys and Girls
This session is for 7-12 grade Boys and Girls.

Session 4:
M-Tu & Th-F 3:30PM - 5PM Boys and Girls
This session is for 7-12 grade Boys and Girls.

Session 5: M-Tu & Th-F 5:30PM - 7PM Boys and Girls
This session is for 7-12 grade Boys and Girls.

Sections
7:00 - 8:30 AM Boys & Girls Grades 7-12 - June 25, 2020 to August 07, 2020
7:00 AM M-Tu & Th-F
9:30 - 11:00AM GIRLS Grades 7-12 - June 25, 2020 to August 07, 2020
9:30AM M-Tu & Th-F
1:30 - 3:00 PM Boys & Girls Grades 7-12 - June 25, 2020 to August 07, 2020
1:30 PM M-Tu & Th-F
3:30 - 5:00 PM Boys & Girls Grades 7-12 - June 25, 2020 to August 07, 2020
3:30PM M-Tu & Th-F
5:30 - 7:00 PM 2020-21 Boys & Girls Grades 7-12 - June 25, 2020 to August 07, 2020
5:30 PM M-Tu & Th-F
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