Class meets on Mondays & Wednesdays
Bring your day to a peaceful close by relieving stress and anxiety, encouraging balance, strength and flexibility. Patiently move past current body limitations to strengthen and stretch the entire body. Enjoy a quiet close to the class leaving you feeling relaxed and renewed. You will need a Yoga mat and wear comfortable clothing to enjoy this class.
Miller Hill Gym
10 classes per session (2 times per week)
Instructor: Keri Stern, AFAA Instructor
Session I: starts: Wednesday September 11th (no class on 9/25, 10/9 10/14, 10/16, 10/23)
Session II: starts: November 6th (no class on 11/11, 11/27)
Session III: starts: January 6th (no class on 1/20, 2/3)