Algonquin Middle School Rm 808 Time: 6:00 – 7:15 p.m.
Tuition: $90.00 6 Wednesday evenings
Instructor: Kathleen Fisk Session I: February 5 - CANCELLED
Session II: April 1 - OPEN REGISTRATION
You will experience: Power Yoga postures with 1-3 lb. hand
weights; Sun Salutation warm-ups; balancing and standing
postures with hand weights. We will start out with 3 reps
for each posture. The reps will be done slowly and with the
breath to insure maximum strengthening. We will increase
reps each week. Prepare to sweat! Bring the weights of your
choice, yoga mat, water, and a hand towel.
Kathleen Fisk KYI will be your guide for this practice. Contact
her with any questions at firstname.lastname@example.org or leave
a message or text at 518-334-8169. Previous yoga helpful.