BUFFALO PRIDE - SUMMER 2020
GROUP 1- High School Male Athletes 9th – 12th
GROUP 2 - All High School & Middle School Girl Athletes 7th– 12th Grade
GROUP 3 – 7th& 8th Grade Boy Athletes
GROUP 4 – Make-up Workout For Any High School Athlete
5:30 - 6:45 PM
COST: $30 per student athlete
SUMMER WEIGHTS DATES:
June 15 - 18 (HS/MS)
June 22 - 25 (HS/MS)
June 29 - July 3 (HS/MS) - MS LAST WEEK
July 3 - 9 NO WORKOUTS
July 14 - 16 (TUE-TH) (HS ONLY)
July 21 - 23 (TUE-TH) (HS ONLY)
July 28 - 30 (TUE-TH) (HS ONLY) LAST WEEK OF WEIGHTS
WHAT IS BUFFALO PRIDE?
The Buffalo Pride Summer Program is a weight lifting and speed development program sponsored by the GCHS Athletic Staff. This program is designed to increase your speed, strength, agility and flexibility. It has a proven track record that involves injury prevention weight training, form running, agility, plyometrics, aerobics and flexibility training. Your athlete can and should expect improvement in each of these areas and in overall conditioning.
WHO CAN ATTEND?
ANYONE who wants to improve their physical abilities through hard work and dedication while having fun may attend.
WHAT DO YOU NEED?
All athletes please bring proper water bottle, lifting shoes, football players need to bring cleats. We will be using both turf/grass and gym/weight room areas. Please come properly dressed for a workout, no locker rooms will be available. Parents please drop your athletes at Buffalo Stadium near the main ticket booth and please pick them up at the proper time. Please drive safely around the school. We understand that many of you take family vacations and have events throughout the summer. Please communicate those vacations with our coaches.
At the Garden City High School weight room, gyms, and practice fields