Algonquin Middle School Cafeteria Days/times below
Instructor: Dexie Turner Session begins Jan 21
**All registrations & payments are handled by Dexie only. **
Call Dexie to register: 518-674-8185
Tuition for Bodyworks Course or Weight Course
Ages 18 to 61 - $100.00
Seniors (62 and older) $80.00
Dexie Turner is a Certified Personal Trainer with 39 years of experience.
Using the disciplines of weight training, no impact moderate aerobic conditioning, pilates and yoga, each
of these courses will….increase muscle tone, strength & endurance – enhance bone health – improve breathing capacity - strengthen your core to improve your posture - - improve metabolism - increase your energy - help relieve tension - promote vitality. The flow of these classes is uplifting, challenging, forgiving and do-able for everyone. It’s easy to modify the movements to accommodate your needs. All classes require comfortable clothing and a mat for floor work. Please bring water.
COURSE 1 - WEIGHT TRAINING
This one hour class begins with stretching to music for warm up plus core work and it ends with stretching to music for stress release. There is no music for the exercises.
The class uses free weights to promote muscle strength and endurance, and to enhance bone strength. You provide your own weights.We also use the body plus gravity for core & strengthening.
Mon./Tues./Wed./Thurs. 5:25-6:30 p.m
COURSE 2 - BODYWORKS
This one hour class is choreographed to music with a warm-up, 30 minutes of standing exercises & dance moves that will elevate your heart rate, followed by 30 minutes of floor exercise ending with stretching.
Mon. / Tues. / Thurs. 6:35-7:35 p.m.