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Dexie's Exercise Classes

Registration Deadline 01/21/2020
Payment Deadline 01/21/2020

Algonquin Middle School Cafeteria   Days/times below

Instructor: Dexie Turner            Session begins Jan 21

**All registrations & payments are handled by Dexie only. **
                   
Call Dexie to register: 518-674-8185 

Tuition for Bodyworks Course or Weight Course

Ages 18 to 61 - $100.00
Seniors (62 and older) $80.00

Dexie Turner is a Certified Personal Trainer with 39 years of experience.

COURSE PURPOSE

Using the disciplines of weight training, no impact moderate aerobic conditioning, pilates and yoga, each

of these courses will….increase muscle tone, strength & endurance – enhance bone health – improve breathing capacity - strengthen your core to improve your posture - - improve  metabolism - increase your energy - help relieve tension - promote vitality.  The flow of these classes is uplifting, challenging, forgiving and do-able for everyone. It’s easy to modify the movements to accommodate your needs. All classes require comfortable clothing and a mat for floor work.  Please bring water.

    COURSE 1 - WEIGHT TRAINING              

This one hour class begins with stretching to music for warm up plus core work and it ends with stretching to music for stress release. There is no music for the exercises.

The class uses free weights to promote muscle strength and endurance, and to enhance bone strength. You provide your own weights.We also use the body plus gravity for core & strengthening.

Mon./Tues./Wed./Thurs. 5:25-6:30 p.m

 COURSE 2 -   BODYWORKS                                                                   

This one hour class is choreographed to music with a warm-up, 30 minutes of standing exercises & dance moves that will elevate your heart rate, followed by 30 minutes of floor exercise ending with stretching.

Mon. / Tues. / Thurs.          6:35-7:35 p.m.


Online registration for this program is currently closed/unavailable. Please contact Averill Park Community Education for further information.