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Chair Yoga "Get Fit where you Sit!" 2019-2020

Registration Deadline 04/01/2020
Payment Deadline 04/01/2020

Algonquin Middle School Library                                 Time: 5:30-6:30 p.m.
Tuition: $64.00                                                           8  Wednesday evenings
Instructor: Becky Raymond Class                              Session 1: October 9th: 
MPH, RYT                                                                  Session 2: April 1st        
                                                                                            No class on April 15


Chair yoga is a gentle but energizing form of yoga that is practiced
sitting on a chair, or standing using a chair for support. It allows the participant to experience the benefits of yoga without getting onto the floor. Chair Yoga creates an environment of safety to bring yoga’s integration of body/mind/ spirit through varied levels of poses that honor each person’s ability… and its fun! Dress comfortably.


          

Locations
  • Library
    Algonquin Middle School
    Averill Park, NY 12018
Sections
Chair Yoga - October 09, 2019 to November 13, 2019
5:30-6:30 p.m. Wednesday evenings
Session 2: Chair Yoga - April 01, 2020 to May 27, 2020
5:30-6:30 p.m. Wednesday evenings
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