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Chair Yoga "Get Fit where you Sit!" 2019-2020

Registration Deadline 05/06/2020
Payment Deadline 05/29/2020

Algonquin Middle School Library                                 Time: 5:30-6:30 p.m.
Tuition: $64.00                                                           8  Wednesday evenings
Instructor: Becky Raymond Class                              Session 1: October 9th: 
MPH, RYT                                                                  

Session 2: Wednesday and Friday at 11:00am via ZOOM  
4 Weeks starting May 6th  
Must register/pay to receive an email invitation to join the class.


Chair yoga is a gentle but energizing form of yoga that is practiced
sitting on a chair, or standing using a chair for support. It allows the participant to experience the benefits of yoga without getting onto the floor. Chair Yoga creates an environment of safety to bring yoga’s integration of body/mind/ spirit through varied levels of poses that honor each person’s ability… and its fun! Dress comfortably.


      

Locations

Online registration for this program is currently closed/unavailable. Please contact Averill Park Community Education for further information.