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Chair Yoga "Get Fit where you Sit!" 2019-2020

Registration Deadline 10/09/2019
Payment Deadline 10/09/2019

Chair Yoga is a gentle but energizing form of yoga that is practiced sitting on a chair, or standing using a chair for support. It allows the participant to experience the benefits of yoga without getting onto the floor. Chair Yoga creates an environment of safety to bring yoga’s integration of body/mind/spirit through varied levels of poses that honor each person’s ability…and its fun! Dress comfortably.

Algonquin Middle School Library   Time: 5:30-6:30 p.m. **time correction**
Tuition: $48.00      6 Wednesday evenings
Instructor: Becky Raymond        Date: October 9
               MPH, RYT
                 

 


Locations

Online registration for this program is currently closed/unavailable. Please contact Averill Park Community Education for further information.