Chair Yoga is a gentle but energizing form of yoga that is practiced sitting on a chair, or standing using a chair for support. It allows the participant to experience the benefits of yoga without getting onto the floor. Chair Yoga creates an environment of safety to bring yoga’s integration of body/mind/spirit through varied levels of poses that honor each person’s ability…and its fun! Dress comfortably.
Algonquin Middle School Library Time: 5:30-6:30 p.m. **time correction**
Tuition: $48.00 6 Wednesday evenings
Instructor: Becky Raymond Date: October 9