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2019 Conditioning Program - Monday - Thursday ( Middle and High School)

Registration Deadline 09/13/2019
Payment Deadline 10/25/2019

AMHERST-PELHAM REGIONAL HIGH SCHOOL is happy to offer a Conditioning Program for the Fall 2019 season.

Where? ARHS Weight Room 

When? Monday - Thursday 3:15 pm-4:30 pm. 

Dates - September 16 - November 22nd, 2019

Cost?  Full Fee $95        Reduced Lunch Fee $57           Free Lunch Fee $19 

The Athletic Department is sponsoring an eight week conditioning program for indoor track, basketball, skiing, and anyone else who wants to get into shape. This is a good opportunity to get a jump on the competition. If you wait until the season starts it’s too late. The program will focus on the following areas: flexibility, mobility, strength, endurance, speed, and mental preparation. The program will be Monday through Thursday from 3:15 until 4:30. Participants will be given a workout for Friday and Saturday to do on their own. 

The program will consist of running, hills, dynamic stretching, static stretching, cardio, and weight lifting.



Sections
Conditioning Program - September 16, 2019 to November 22, 2019
ARHS Weight Room When? 3:15 pm
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