AMHERST-PELHAM REGIONAL HIGH SCHOOL is happy to offer a Conditioning Program for the Fall 2019 season.
Where? ARHS Weight Room
When? Monday - Thursday 3:15 pm-4:30 pm.
Dates - September 16 - November 22nd, 2019
Cost? Full Fee $95 Reduced Lunch Fee $57 Free Lunch Fee $19
The Athletic Department is sponsoring an eight week conditioning program for indoor track, basketball, skiing, and anyone else who wants to get into shape. This is a good opportunity to get a jump on the competition. If you wait until the season starts it’s too late. The program will focus on the following areas: flexibility, mobility, strength, endurance, speed, and mental preparation. The program will be Monday through Thursday from 3:15 until 4:30. Participants will be given a workout for Friday and Saturday to do on their own.
The program will consist of running, hills, dynamic stretching, static stretching, cardio, and weight lifting.