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2019-2020 Winter Training

A program designed to prepare athletes for the spring rowing season, by building strength, fitness, and endurance using weight training, circuits, rowing machines, and stretching. This program is open to high school students from any school.

This year, we are collaborating with Longfellow Sports Club at 203 Oak Street, Natick. The cost of the full program is $685.00.

Meeting Times

Nov 12 - Mar 13

Monday, Tuesday, Thursday, and Friday: 3:45 - 5:45 pm

** Registration is capped at 50 participants. Please contact Mike Baker at to be placed on a waiting list.

Bookends option
If you are doing a winter sport, this program allows you to join winter training before and after your winter sport, the cost for this program is $185 for the November bookend session and $300 for the late Feb/Mar bookend session.

Full Winter Training Program - November 12, 2019 to March 13, 2020
Mon, Tue, Thur, Fri - 3:45 - 5:45
November Bookends option: - November 12, 2019 to November 20, 2019
Mon, Tue, Thur, Fri - 3:45 - 5:45
Feb/March Bookend option - February 24, 2020 to March 13, 2020
Mon, Tue, Thur, Fri 3:45-5:45
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