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Riptide Running Cape Cod FALL 2021

Further.  Faster.  Stronger.

Riptide Running Cape Cod believes running is for everyone.  Running fosters community while simultaneously fostering individual growth.

Whether your goal is fun and friendship, fitness for other sports, setting a personal record or competing at the national level, we will guide your every step.

RUNNING CAPE COD is a competitive youth running team for ages 10* - 18 here on Cape Cod, led by Head Coach Justin Torrellas ( USTAF-certified and former Team USA member - modern pentathlon) and his team of experienced coaches.

The main focus of our Fall Session is to prepare runners for USA Track & Field's Junior Olympics Cross Country series, which starts November 14 in Nashua, NH, and concludes with Nationals in Paris, KY on December 11.

Our fall session begins on Tuesday, November 2nd, 2021 and ends on Thursday, December 9th, 2021. Groups meet at Dennis-Yarmouth Regional High School on Tuesdays and Thursdays from 4:15 to 5:30 PM (the track will be illuminated), and Saturdays from 9:00 to 10:30 AM. Additional workouts will be provided for runners to complete on their own, and can be submitted online.

While we strongly recommend that athletes attend some team sessions, we understand that other teams, holiday travel, and physical distance will make this difficult in some cases. Most of the workouts will be posted online, and we have an online system for submitting these to Riptide coaches.

Registration fee for the full six-week session--recommended for middle schoolers--is $225, and the four-week session, which dovetails with the high school cross country schedule, is $150. Both sessions include in-person coaching, online coaching, and race registration fees. Uniforms are a source of pride for our runners, provide safety and identification, and are required for all Riptide athletes. The required uniform is $25-40. Financial aid is available.

RIPTIDE RUNNING CAPE COD runners have qualified for the USATF Junior Olympic Nationals in 2015, 2016, 2017, 2018, and 2019. In 2018, we had our first All-American (top 25 in the US).

FINANCIAL AID. While we've worked to keep Riptide affordable, we do not want to exclude any athlete because of finances. If you need financial aid, please email with a brief explanation of your need.

* Experienced runners under the age of 10 will be considered on a case-by-case basis. More info:

Riptide Running Cape Cod FALL Session - SIX weeks - November 02, 2021 to December 09, 2021
Tuesday, Thursday, Saturday
Riptide Running Cape Cod FALL Session - FOUR weeks - November 16, 2021 to December 09, 2021
Tuesday, Thursday, Saturday
Riptide Running Cape Cod FALL Session - TWO weeks - November 16, 2021 to November 27, 2021
Tuesday, Thursday, Saturday
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